No one likes to deal with acne, and it seems like it takes forever before those outbreaks clear up. There are some great ways you can prevent outbreaks though before they even happen. This way you won't have to worry about how long it is going to take to clear up. You also won't feel self conscious about how your face looks or have to worry about scarring from acne.1. A low GI diet
Many individuals are interested in using natural ways to prevent outbreaks of acne. One of the most important is to be aware of the diet you consume. You want to avoid large amounts of refined carbohydrates and sugars. Only consume low GI carbohydrates, as they have been shown to reduce your chances of an acne breakout.
2. Drink plenty of water
You also need to make sure you drink plenty of water each day. Adults should be consuming at least 64 ounces of plain water each day. Sodas, coffee, and tea are often full of ingredients your body doesn't need and in fact are diuretics which means they make your body lose water, and that can lead to breakouts of acne.
3. Cleanse your skin
Cleansing your face each day with a very effective soap is important. You want to be able to remove the dead skin, dirt, and debris. Women need to always take the time to remove their make up before they go to bed at night. Otherwise they risk clogging their pores.
Getting a facial on a regular basis can help as well because it will help to unclog your pores.
4. Avoid rubbing and touching
Rubbing or touching the skin too many times over the day actually causes your skin to produce more sebum. When this happens, you're making your skin more likely to breakout in pimples. So during the say, don't pick at your skin or rub it. Simply not touch your face unless you are cleansing your skin once or twice a day.
5. Clean linen and sheets
Acne is often the result of bacteria so you need to look at places where your face touches. You need to make sure the linens you use to shower with, wash your face, and even that you sleep on are clean. Change them often to remove the bacteria that may be found on them. You will need to change your sheets more often during times of the year when you sweat more.
6. Acne products
There are many effective over the counter products you can use as well. For those that do suffer from acne outbreaks on a regular basis, using one on a daily basis can be the perfect preventative measure to take. You want to make sure you purchase quality products though. You also want to make sure you minimize the side effects of them such as dry skin.
7. Acne medications
For more severe cases of acne, you may need to seek the assistance of a dermatologist. They can help you to come up with the most effective acne treatment program for your particular acne problems. It may be prescription medication, acne cream, cleaner, or even a stricter diet to follow.
These various tips can help you to feel good about yourself and your skin. Preventing acne is a great way to keep your skin looking and feeling great. Preventing acne is also easier than trying to get it cleared up once outbreaks have started to take place on a regular basis. You may have to experiment with the various prevention methods in order to find those that are going to offer you the very best results.
source : buzzle
