To protect yourself from an acne breakout, or to get rid of acne, you need to understand how people get acne. Our skin has tiny pores, which have sebaceous glands which contain oil, that moisturizes our skin to keep it healthy. Hormonal changes in the body, which occur mostly during puberty, cause excess oil production in these glands causing blockage of the skin pores. These areas are then susceptible for bacterial growths which causes skin irritation leading to acne. At times, dust and foreign particles can also block the skin pores leading to accumulation of sebum, causing acne breakouts. Understanding the different skin types is also important for acne treatment, as cures will vary for oily skin and dry skin types. However there are tips for acne free skin that each individual, irrespective of skin type, can follow.Tips on Obtaining Acne Free Skin
Keeping acne away requires a whole gamut of things ranging from having a healthy diet to maintaining a health lifestyle. You can also use over the counter creams to support healthy skin and take vitamins to boost your immune system. Here are some of the things that you could do to safeguard your skin from an acne breakout.
Hydration
It is important to keep your skin hydrated by drinking lots of water as this will help to flush away the toxins. Having fruit juices will also help you replenish the body with essential proteins and minerals that support skin care. You should have at least 1.5 to 2 liters of water every day and have juices like orange and cranberry.
Cleansing
Blockage of skin pores is one of the major reasons of acne, so having a good cleaning routine is very important to ward off acne breakouts. Use a mild soap to wash at least twice a day and use a circular motion when you are rubbing the lather. When washing do not scrub as it may cause skin irritation, also do not over wash as this may lead to skin damage.
Home Remedies
There are several products that you can find in your kitchen that will help you against acne like honey and lemon. Apply honey on your skin as a face mask and keep it on for 5-10 minutes and then wash it off with lukewarm water. Honey has antimicrobial qualities that will fight acne causing bacteria. Using lemon to cleanse your skin before going to bed is also a great home remedy for acne treatment and prevention.
Diet
It is suggested that you stay away from oily food to avoid acne breakouts, your acne diet should include vegetable and fruits. There are several vegetables that act like diuretics and are great for cleansing the body and fruits which are rich in antioxidants are also very helpful. Vitamins in vegetables are also known to rejuvenate the skin and help fight inflammation. One of the other important tips for acne free skin is to eat foods that are rich in zinc and beta carotene.
Vitamins
To improve skin vitality and it's ability to fight off bacterial attacks and inflammation you can take vitamin supplements. Vitamin C and Vitamin E supplements are especially good for the skin as they contribute to collagen production and boost the immune system. These vitamins can also be gotten from natural sources like fruits and berries. Research has also indicated that Vitamin A supplements are also good for the skin as they strengthen the protective tissue of the skin helping in fighting acne.
Some of the other tips for acne free skin include using products which are non-comedogenic, meaning which are not oil based, but are gel or water based. Avoid wearing make up and avoid the sun as much as you can or use a good sunscreen. One last thing, if you have an acne breakout do not break the pimples as this will only spread the infection
source : buzzle
