Zinc: Zinc is a mineral which is often recommended for acne treatment. However, some believe that zinc doesn't help with acne treatment at all. If you have low zinc levels, then it could be a reason for an acne condition. So get your zinc level checked. Zinc acts as an anti-inflammatory, which can lower down the symptoms of acne. However, a very small dose of zinc is required by the body daily. Therefore make sure that if you are taking zinc supplements, you stick to the recommended daily intake value.Water: Water is very important for our health and a clear complexion. Just drinking plenty of water (2 - 3 liters) everyday will flush out the toxins from your body, and will give a glowing complexion. Also, drinking water benefits include bright clear eyes, improved energy levels, and improved blood circulation.
Green Tea: Caffeine is a major cause for bad skin, and should be avoided if you have skin problems. Also, it is dehydrating. So, instead of caffeine, make green tea a part of your acne detox diet. 2 - 3 cups of green tea everyday will provide you with many important vitamins.
Yogurt: Yogurt kills many harmful bacteria in the body, when taken internally. It also contains many other beneficial nutrients which help you maintain good digestive health and skin health. So consider having one to two cups of yogurt everyday. You can also make a yogurt mask and apply it topically.
Omega-3 Fatty Acids: Omega-3 essential fatty acids helps to reduce inflammation, and thus help prevent acne. Also, omega-3 is essential for the body and brain health. You can find omega-3 in flax seeds, walnuts, sardines, halibut and salmon. However, avoid omega-6, as it tends to promote inflammation.
These were the nutrients and their food sources which help to control and prevent acne. Include these nutrients in your diet and consume them in the right quantity, to get their benefits. Apart from following a good diet, make sure you follow a good skin care regime to maintain acne free skin. A topical gel or cream can help you control and prevent further breakouts. You can also keep your skin cleaner by regular scrubbing and washing.
source : buzzle
