The reality is that most teens today have poorer diets than they should. Teens aren’t always responsible about what they eat, and you can only police them so much during the day. For this reason, you should try to make sure your child takes vitamins for general health, to supplement daily eating habits. Vitamins provide necessary nutrients that kids who don’t eat a lot of fruits and vegetables may not get. Furthermore, some vitamins have the added advantage of being beneficial to skin, helping your child’s body’s natural defenses against acne. Whether you are looking into chemical treatments for your teen’s acne or not, vitamins for acne are a great natural way to help your child deal with this common problem.There are definitely some vitamins that are not only healthy for your child but can help with healthy skin or acne. Starting from the top, Vitamin A, found in orange and yellow fruits and vegetables like yellow squash, carrots and pumpkins, as well as other fruits like tomatoes, is great for eye and skin health. Your dermatologist may even prescribe retinoids, derived from Vitamin A, as an oral or topical treatment for your teen’s acne.
Vitamin C is another vitamin you should be encouraging your child to take regularly. In addition to bolstering the body’s natural defenses against sickness, Vitamin C has antioxidant properties: antioxidants are considered to be great aging fighters and can promote organ health, including skin health.
Zinc and Omega-3 are also wonderful vitamins to take for good health. These vitamins can also revitalize skin and renew organs, in addition to potentially improving cardiovascular health and fighting cancer.
While vitamins can be a great supplement for your teen’s diet, they are not a substitute for healthy eating. Vitamins must be taken in moderation, as an overdose of certain vitamins can be highly dangerous. Be sure to take vitamins as directed, and not combine a multi-vitamin with other vitamins unless you know it is safe. If vitamins are not improving your child’s skin condition noticeably, vitamins may not be the answer. Rather than increase the dosage of vitamins, take your teen to a dermatologist to determine the best way to move forward. In all likelihood the doctor can prescribe or recommend a treatment to accompany the vitamins that may produce better results for fighting your child’s acne.
source : http://www.teenageacnesupport.com/vitamins-for-acne/
